Our Services
Anxiety
Everyone experiences anxiety on some level, while some are affected more than others. Sometimes anxiety can seem uncontrollable, having negative effects, and taking on many different forms, which may have unwanted consequences including job loss, family trouble, or overall decreased happiness. Fortunately there are techniques we can use to relieve your worry and turn your negative thoughts around.
Mood Disorders
If you suffer from mood disorders, such as depression or bipolar disorder, the most important thing you can do is get the right diagnosis and treatment. The good news is, that even people suffering from these illnesses can live full and productive lives by regulating symptoms and gaining control over mood swings with the right support.
Trauma or Distress
Many individuals can experience symptoms associated with painful and traumatic events in their lives. Anxiety, fear, and hopelessness are a few emotions that people exposed to trauma can experience. I strive to help you overcome these symptoms and guide you through the process of grief recovery and healing.
Addiction & Substance Abuse
Addiction can show up in many forms, and it’s not always substances. Addiction impacts not only the individual, but also their family, their employer, and the community of people around them. Without using, an addict may feel hopeless, have difficulty concentrating, may demonstrate abnormal mood swings, or may engage in illegal behaviors. Through treatment, we focus on identifying unhealthy behavioral and negative beliefs and replacing them with healthy, positive ones
Providing individual therapy in Virginia.
Book your free introduction call, and let's determine how we can help you heal and become your best self.